Downtown Yoga offers Yoga Nidra and The Gong

ST. GEORGE — Downtown Yoga is offering Yoga Nidra and The Gong every third Sunday of the month. This practice cuts through the linear mind and reveals the radiant and authentic self! Benefits of regular practice of Yoga Nidra can benefit physical, mental and emotional states can help with depression, stress, chronic pain, insomnia and repair neural pathways in brain, glandular and nervous system.

Conscious deep yogic sleep slows brainwaves and calms the mind.

We will begin our journey with gentle warm up, harmonizing and aligning our rhythm with our Earth’s natural magnetic frequency. This will be followed by a guided practice of Yoga Nidra bringing each person into state of effortless deep relaxation. Through this sacred practice combined with the sound waves of the ancient gong, the mind is quieted and purified.

Third Sunday of Month, Z The Handpan Man will take us into deep relaxation with his extraordinary vibrational healing sound with his Handpan.

Downtown Yoga is located at 50 East Tabernacle in St. George.

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