Harmons offers healthy living, diabetes, gluten free store tours

SOUTHERN UTAH — Harmons grocery stores in Santa Clara and St. George are set to host several different store tours aimed at guiding the consumer on a journey of healthy eating. Learn what to purchase to make healthy living simpler or navigate buying food for a diabetic at one of these monthly tours.

Most tours are free and open to the public but reservations are required. Below is a listing of all the tours and prices where applicable for each store during the month of March.

St. George Store Tours located at 1189 E. 700 South

Wednesday, March 9 | Healthy Living Store Tour |2 p.m. | Free | Meet at pharmacy

Healthy Living Store Tour

Does a trip to the grocery store ever leave you feeling confused and defeated?  Don’t worry, you’re not alone — and we’re here to help. With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy?  Join your Harmons dietitian Melanie for this fun tour to learn what to look for in different products to make better choices for you and your family.  Have you noticed new tags on our shelves at Harmons? She will also tell you all about our green Dietitians Choice labels.

Please sign up online or call Melanie to reserve your spot today: 435-656-6209

Wednesday, March 16 | Navigating Diabetes Store Tour | 11 a.m. | Free | Meet at pharmacy

Navigating Diabetes Store Tour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you. Take a tour of Harmons with Registered Dietitian Melanie and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan.  Melanie will show you how to include your favorite foods into your diet while still staying within your carbohydrate limit.  This is a great opportunity to refresh your label reading and carbohydrate counting skills.

Please sign up online or call Melanie to reserve your spot today: 435-656-6209

Monday, March 28 | Gluten Free Store Tour | 2 p.m.  | Free | Meet at pharmacy

Gluten Free Store Tour

Following a gluten free diet can be confusing and challenging, so Harmons’ dietitians want to make your shopping experience a bit easier. Join a Harmons dietitian for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our gluten free shelf tags to make shopping more convenient.

Please sign up online or call Melanie to reserve your spot today: 435-656-6209

Monday, March 28 | Intuitive Eating Workshop | 10 a.m. |  $10 with $5 gift card upon completion | Meet at bistro

Tired of the restricting, measuring, recording, and counting?  Are you ready to shed the guilt that stems from the “good foods” vs. “bad foods” mentality?  It might be time to make peace with food and try the non-diet approach of intuitive eating.  Through this nutrition philosophy, your Harmons dietitian will help you tune into your body’s internal cues of hunger and fullness to effectively manage your weight and discover the joy of eating.

Please sign up online or call Melanie to reserve your spot today: 435-656-6209

Santa Clara Store Tours Located at 3520 Pioneer Parkway

Thursday, March 10 | Healthy Living Store Tour | 11 a.m. | Free | Meet at pharmacy

Healthy Living Store Tour

Does a trip to the grocery store ever leave you feeling confused and defeated?  Don’t worry, you’re not alone — and we’re here to help. With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy?  Join your Harmons dietitian Melanie for this fun tour to learn what to look for in different products to make better choices for you and your family.  Have you noticed new tags on our shelves at Harmons? She will also tell you all about our green Dietitians Choice labels.

Please sign up online or call Melanie to reserve your spot today: 435-656-6209

Thursday, March 10 | Intuitive Eating Workshop | 10 a.m. | $10 with $5 gift card upon completion | Meet in Conference Room A

Tired of the restricting, measuring, recording, and counting?  Are you ready to shed the guilt that stems from the “good foods” vs. “bad foods” mentality?  It might be time to make peace with food and try the non-diet approach of intuitive eating.  Through this nutrition philosophy, your Harmons dietitian will help you tune into your body’s internal cues of hunger and fullness to effectively manage your weight and discover the joy of eating.

Please sign up online or call Melanie to reserve your spot today: 435-656-6209

Thursday, March 17 | Navigating Diabetes Store Tour | 11 a.m. | Free | Meet at pharmacy

Navigating Diabetes Store Tour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you. Take a tour of Harmons with Registered Dietitian Melanie and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan.  Melanie will show you how to include your favorite foods into your diet while still staying within your carbohydrate limit.  This is a great opportunity to refresh your label reading and carbohydrate counting skills.

Please sign up online or call Melanie to reserve your spot today: 435-656-6209

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